Tending to yourself is essential to your capacity to be regulated and available.

Anxiety is catchy. So is co-regulation.

3 ways to help your kids (and yourself) get a grip

Tuning into regulation before behavior gives us options for responding.

Boundaries come in many flavors. Clarity of our own capacity is essential.

Discipline means to teach, not punish.

”I don't like yelling. I hate it. But it’s the only thing that seems to work…”

Neither punishment nor being permissive will help them learn new strategies.