https://www.familyzest.com/blog daily 0.75 2025-12-30 https://www.familyzest.com/blog/uywsgvewvjzlija3nzkgffdspc3ll0 monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/1762199662117-O0IBR48U57AGMRL4CFBA/IMG_7367.jpeg Blog - Fewer Battles + Creative Resistance - Visual schedules can save you energy and prep kids for what to expect…even if it doesn’t all get done P.S. “Beep! Honk!” is a game of connection—call + response meets sensory input—to support connection & playful engagement https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/ab4f2c67-6a7a-4b04-8fc3-6b5002347b5a/unnamed.gif Blog - Fewer Battles + Creative Resistance - “Yes, And…” is an improv theater technique to keep the action moving, dodging dead-ends & power struggles https://www.familyzest.com/blog/your-creative-invitation monthly 0.5 2025-11-03 https://www.familyzest.com/blog/no-punishment-is-big-enoughwere-going-a-different-direction monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/01792fab-4858-460a-a456-47e5bbe3b17b/unsplash-image-3z39Pb4ayRg.jpg Blog - No punishment is big enough…we’re going a different direction - Make it stand out It’s hard to keep your cool when your kid is losing it! https://www.familyzest.com/blog/9-remedies-for-midsommer-madness monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/b16bb404-4a25-46ff-af05-d6ffcab43a33/stop+madness.jpg Blog - 9 Remedies for MidSommer Madness! - Make it stand out Sensory-rich activities and intentional pauses can bring down the heat. https://www.familyzest.com/blog/self-tending-is-mending monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/f22f279f-1318-4f3e-9cfb-db0d3195241e/IMG_6844.jpeg Blog - Self-Tending is Mending - Make it stand out Patchwork sun shape in a spectrum of prints, on dark brown linen backing https://www.familyzest.com/blog/jgmgbio0l8kz46m990jofadxo2l3af monthly 0.5 2025-06-19 https://www.familyzest.com/blog/y3f2yjc2tsve96lnupestfm1xkatt3 monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/1739904152649-CVJ1VCIY2FK4X1H9SWSL/Connection+Activities+%281%29.png Blog - Tiny Moments of Connection Are Magic - Special Time, 1:1 The activity is less important than your undivided attention. Don’t check your messages, don’t let your mind wander. Just be with your child. Give them your undivided attention. Tip: It helps to set a timer, so you have a container of time; they get every second of it, and the timer ends Special Time, instead of you. Tips for Special Time structure, from Hand in Hand Parenting. https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/02bebf4b-95ae-4b80-9e15-fc8fefb50dd0/Connection+Activities+%282%29.png Blog - Tiny Moments of Connection Are Magic Rough-And-Tumble Play Many parents are wary of rough housing because it seems aggressive. But good rough-and-tumble play is more like call and response than fighting. This kind of play lets you build connection by tuning into your child's non-verbal cues, noticing their intensity, inviting contact, and tracking their mood. Again, set a timer, if you like. Start with a sturdy, positive connection: A hug, a handshake, High-5, or a respectful bow—before letting it rip! Remember to take the less powerful role, whether you're grappling, guarding or tackling with a ball, or being a Mama Mountain for climbing. High-touch and close proximity lets you really feel each other's presence. Larry Cohen, PhD, offers 10 tips for safe & fun roughhousing! https://www.familyzest.com/blog/when-youre-all-out-of-juicerefuel monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/e2eb2a61-3c58-48da-a4e7-5c278f37dc7f/Screenshot+2024-10-31+at+7.38.40%E2%80%AFAM.png Blog - When you’re all out of juice…Pause and refuel. - Make it stand out Anxiety and frustration are catchy. So is co-regulation. https://www.familyzest.com/blog/shoulds-we-can-shed monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/1726687172380-UR42YDQQAUXASM30T5EQ/unsplash-image-YXVvbjklXpw.jpg Blog - Shoulds We Can Shed - Make it stand out Time-out separates kids from someone who can help them regulate. https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/1726687295633-SM3ND30S4XKVJFT2BMNU/unsplash-image-8BavbcfscUI.jpg Blog - Shoulds We Can Shed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/c8f95e3a-653e-469e-a4db-7ce494a9db64/Screenshot+2024-09-18+at+12.28.59%E2%80%AFPM.png Blog - Shoulds We Can Shed - Make it stand out Letting go of have-to's makes room for meeting needs. https://www.familyzest.com/blog/bad-behavior-gets-all-the-candy monthly 0.5 2024-06-20 https://www.familyzest.com/blog/3-tools-for-taming-aggression monthly 0.5 2024-06-20 https://www.familyzest.com/blog/being-a-lighthouse- monthly 0.5 2023-10-23 https://www.familyzest.com/blog/how-not-to-let-stress-gobble-you-up monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/1696089779923-WKS0YA4QLHRYJT8H43W9/image-asset.jpeg Blog - How Not to Let Stress Gobble You Up - Make it stand out Chronic stress makes us crispy around the edges…and irritable https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/ed53ceb1-8ae4-45e5-8d6a-d40a27ecae8f/stop+madness.jpg Blog - How Not to Let Stress Gobble You Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.familyzest.com/blog/saying-no-is-a-superpower monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/667973bd-064b-4c5e-bf0a-9446ee399700/Say+No+Bingo+%28Flyer+%28Landscape+11+%C3%97+8.5+in%29%29.png Blog - Saying “no” gets you a BINGO! - Make it stand out BINGO board with a word bank for saying “No” https://www.familyzest.com/blog/playful-is-not-permissive monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/e5201817-9a20-46b2-a3be-de63265ea586/discipline+means+to+teach.png Blog - Playful is not permissive - Make it stand out What are we teaching kids about power when we punish? https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/1695871066011-80R43F8LI2WVV4EUMU77/image-asset.jpeg Blog - Playful is not permissive - Make it stand out Go Around the Roadblock :: Brushing Your Elbow https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/1695871293942-JD4M4USPI5Q5LDLWMRBD/image-asset.jpeg Blog - Playful is not permissive - Make it stand out Fill Their Connection Cup https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/ab173ad8-71b0-4975-b80a-c05e95d5150d/Weather+Report+Activity.png Blog - Playful is not permissive - Make it stand out A story massage combines soothing narrative with grounding touch. https://www.familyzest.com/blog/why-does-yelling-seem-to-work monthly 0.5 2023-10-21 https://www.familyzest.com/blog/setting-limits-without-harshness monthly 0.5 2024-09-18 https://www.familyzest.com/home daily 1.0 2026-01-26 https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/afbb7cba-a9c1-4761-8e7f-67143a43c144/MereAnn.Steps.png https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/1628533327080-IFNHHEE34CPHE6T66FNA/unsplash-image-hcELcyJ2RNQ.jpg Welcome Families feel more connected https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/1632079930213-O69GJ7DXBK95GNI9JSHT/Connected+Dad.png Welcome Unconditional love in parenting https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/1628533162908-2KS46AI4PLT4B76LLU7L/unsplash-image-5dt2UC8HCPc.jpg Welcome Parenting by connection https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/1616533348198-X0N4L09HRDCN4BSHT1S8/keep-going-mama.jpg Welcome https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/b3aa4c83-8f7a-45e7-bb3d-621faf301d09/kiana-bosman-KKy7WGqvFdI-unsplash.jpg Welcome - Make it stand out Photo by Kiana Bosman on Unsplash https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/1698078092768-AFZS37UZT92L84IFH7XB/image-asset.jpeg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.familyzest.com/contact daily 0.75 2026-03-30 https://www.familyzest.com/1-on-1 daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/1749860184768-K5BWDJ2LFCP0OIWIAY6C/unsplash-image-rebvh0rbiFo.jpg https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/1662163578149-W90VWE6K5B7HW7DXJXMN/parent+consult.png https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/1709152328010-WPZ7WLW8YLOK8H5PTZM5/3-session+bundle.png https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/1709153557261-XA80SV6Q81PTB4TURLO0/6-session+bundle.png https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/526d591a-445b-4343-b5c4-02d74ccb6483/MPR_4463.jpg https://www.familyzest.com/meet daily 0.75 2025-08-15 https://images.squarespace-cdn.com/content/v1/5f8cbc58dd8d751c4b6367be/1632084683383-ZVD02ZH6494LK3VECRPX/MereAnn.Steps.png About - Meet MereAnn I'm a parent, too. I’ve been running parent groups for 10 years and love mentoring families to figure out new strategies for BIG behaviors and creating more connection with your kids. As a preschool and elementary mama, I felt stuck. I was overwhelmed by the constancy of parenting, I struggled with feeling isolated, and I didn’t know how to show up for both my needs and my child’s. At times I was shocked by how challenging parenthood felt, and I’m a trained therapist and teacher! I reached out for the support I desperately needed and discovered a path of conscious, compassionate parenting that helped me feel seen and heard. Sharing my struggles and finding a community of solid, honest support was a game-changer! I learned to listen to myself, unpack my child’s off-track behavior, and get really clear about how everyone in our family could get their needs met. I found strategies to help me stay connected to myself and access self-compassion, even in the midst of STRESS! I learned how to be fully me as a parent. I want to help you tune into your needs and decipher what’s behind the meltdowns and mega-power struggles. I don't want you to stay stuck or build resentment while you’re running on empty! 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